01
Strength
Barbell-focused sessions built around the squat, press and pull. Progressive loading, coached technique, honest numbers on the board.
Strength & Conditioning Club
Train loud.
Get strong.
Ironhaus is a coached strength club in East Vancouver. Real barbells, real coaching, and a room full of people chasing the next lift. No mirrors-only vanity, no fluff.
2,400+
Members strong
45
Classes each week
12
Certified coaches
01
Programs
Pick your fight
Four coached tracks that stack together. Come for strength, stay for the conditioning, leave moving better than you walked in.
02
HIIT
High-intensity intervals that spike the heart rate and burn out fast. Kettlebells, rowers and bodyweight in short, brutal rounds.
03
Conditioning
Engine work for the long haul. Sled pushes, assault bike and circuit flows that build the kind of gas tank that never quits.
04
Mobility
Recovery that actually earns its spot. Guided mobility, breath work and soft-tissue drills so you show up ready for the next heavy day.
Why train here
Built to make you harder to kill
We are not a chain. Ironhaus is one room, coached by people who know your name and your numbers. Everything here points at one thing: getting you measurably stronger.
96%
Members hit a personal record in their first 90 days
1:6
Coach-to-athlete ratio in every class
14yr
Coaching under one roof in East Van
24/7
Open gym access on every paid tier
02
The coaches
Who's in your corner
Certified, opinionated and genuinely invested. Every coach programs, spots and pushes you the whole way through.
Mara Okoye
Head Strength Coach
Former provincial powerlifter. Lives for a clean triple on the platform.
Devin Ross
HIIT & Conditioning
Ex-combat athlete who turns the assault bike into a boss fight.
Priya Anand
Endurance & Engine
Two-time marathoner who builds gas tanks that refuse to empty.
Theo Lindqvist
Mobility & Recovery
Physio background. Keeps heavy lifters healthy and hinging well.
03
Membership
Pick a tier, start lifting
Month-to-month, no lock-in contracts, cancel any time. Every plan starts with a free first week.
Open Gym
Self-guided access for lifters who already know their program.
$59/ month
- 24/7 open gym access
- Full barbell & rig floor
- Locker & shower access
- Member app & tracking
All Access
Unlimited coached classes plus open gym. The one everybody keeps.
$129/ month
- Everything in Open Gym
- Unlimited coached classes
- Monthly strength check-in
- Guest passes (2 / month)
Coached 1:1
Private programming with a dedicated coach and everything else.
$249/ month
- Everything in All Access
- 4 private coaching sessions
- Custom written program
- Nutrition & recovery plan
Prices in CAD. Student and off-peak rates available at the front desk. No joining fee.
Member stories and weekly schedule
Member story
"I walked in unable to pull my own bodyweight. Eighteen months later I deadlift double it. The coaching here is the difference."
Sasha Bell
All Access member, 2 years
Today at Ironhaus
- Strength: Squat Day6:00 AM
- HIIT: Kettlebell Burn7:15 AM
- Conditioning: Engine12:00 PM
- Strength: Pull Day5:30 PM
- Mobility: Wind Down7:00 PM
No excuses left
Start your first week free
Seven days, every class, zero commitment. Walk in, get coached, feel the difference. If it's not for you, walk out. No card required to try.