212 Lonsdale Avenue, North Vancouver

Strong is a skill.
We teach it.

North Peak is a coach-led strength and conditioning gym. Small classes, honest programming, and people who learn your name by Thursday. No mirrors, no posing, no contracts that outlive your interest.

Start your free week See the schedule
  • Classes cap at 14
  • Coached from 6:00 am
  • First week free
First light over the North Shore peaks that give North Peak Fitness its name

What we run

Four classes. Zero guesswork.

Every session is written by our coaches, scaled to where you are today, and finished inside one hour. Show up, we handle the rest.

Strength

Squat, press, deadlift. Barbell work in small groups with a coach watching every set. Beginners lift with an empty bar and nobody blinks.

Mon, Wed, Fri at 6:00 am
Every weekday at 5:30 pm

Conditioning

Rowers, sleds, bikes, and carries. Hard intervals with full rest, not a random sweat lottery. You leave tired and walking straight.

Tue, Thu at 6:00 am
Mon, Wed, Fri at 12:00 pm

Mobility

Forty five minutes for hips, shoulders, and ankles. The class your knees have been asking for since your last ski season.

Mon, Tue, Thu at 6:45 pm

Open gym

The floor is yours. Run your own program with a coach on hand for questions. Racks, platforms, and chalk that actually gets refilled.

Tue, Thu at 12:00 pm
Wed, Fri at 6:45 pm

The week at a glance

Same times every week. Build the habit.

Book through the member app or just walk in. If a class is full, the next one rarely is.

Weekly class schedule at 212 Lonsdale Avenue. All classes run one hour unless noted.
Day 6:00 am 12:00 pm 5:30 pm 6:45 pm
Monday Strength Conditioning Strength Mobility
Tuesday Conditioning Open gym Strength Mobility
Wednesday Strength Conditioning Strength Open gym
Thursday Conditioning Open gym Strength Mobility
Friday Strength Conditioning Strength Open gym
Saturday Community session at 9:00 am, then coffee at Beanline across the street. Doors close at noon.
Sunday Closed. Go for a hike, we will see you Monday.

Statutory holidays run a single 9:00 am session. Check the member app before you drive over.

The tree line on the Baden Powell trail above the gym, where the Saturday crew hikes every fall

Meet your coach

Dana Whitfield has coached over 400 first pull-ups.

Dana opened North Peak in 2019 after eight years coaching varsity rowers and one very humbling season of masters weightlifting. She believes progress comes from boring consistency, not heroic Mondays.

Her rule for the floor is simple: every member gets eyes on their lifts, every session, no matter how long they have trained. New members get a free intro session with her before their first class, so nobody walks in cold.

Every August she marches the whole gym up the Grouse Grind. Attendance is technically voluntary and somehow always full.

  • CSEP certified
  • Weightlifting Level 2
  • First Aid and CPR
  • Precision Nutrition L1

Membership

Pick a lane. Change it any month.

Every membership starts with a free first week, so you can try the classes, meet the six coaches, and make sure the 6:00 am crowd is your kind of people.

Open Gym

$79 / month

  • Floor access 6:00 am to 8:00 pm
  • Run your own programming
  • Coach on the floor for questions
Start free week

Most members pick this

Unlimited

$165 / month

  • Every class, every week
  • Open gym included
  • Saturday community sessions
  • Quarterly goal check-in with a coach
Start free week

3 Classes a Week

$129 / month

  • Any 12 classes each month
  • Unused classes roll one month
  • Open gym at half price
Start free week

Prices in Canadian dollars. Drop-ins are $22. No sign-up fee, no annual contract, cancel with 30 days notice. Students and first responders get 15 percent off any plan with ID at the front desk.